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#1
May 25th, 2009, 06:58 AM
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#2
May 25th, 2009, 07:37 AM
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Welcome to ADBB!  Do you eat fish or shellfish for e.g., or not even those? What about eggs or cheese? There is a thread in the FAQ section of the Board explaining how Atkins should be done by vegetarians.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 25th, 2009, 08:28 AM
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Here is another link that may help: Vegetarian Lowcarb |
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#4
May 25th, 2009, 08:41 AM
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By the way, I should also add that while you may feel more restricted during the Induction phase (since you are not eating meat), Induction only lasts for two weeks. When you move to OWL, you will start adding more vegetables, diary, nuts, berries, legumes, fruits, starchy vegetables and grains to your diet, so not eating meat will no longer pose any issues.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Can you be a vegge and still follow Atkins? 
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