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#1
May 25th, 2009, 02:14 PM
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__________________  First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs      |
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#2
May 25th, 2009, 02:44 PM
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This is the basic recipe: http://www.atkinsdietbulletinboard.c...-involved.html (Flax Cereal (No Pork Rinds Involved!)) Not allowed during Induction though, because of the whey protein (it's OWL Rung 2). Also, there are some rules as to how you should consume flax or any other fiber supplement, so it's not a "free food". Check this sticky: http://www.atkinsdietbulletinboard.c...induction.html
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
May 25th, 2009, 09:11 PM
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I made some hot cereal with flax meal and it was slimy. I could hardly get it down. I see flax cereal in the grocery stores, but it all has some wheat so I haven't tried it.
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