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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Induction slips? | ahungryheart | Atkins Diet 14-day Induction | 4 | August 11th, 2008 11:26 AM |
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#1
May 27th, 2009, 05:59 AM
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#2
May 27th, 2009, 06:23 AM
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I'm with you kaydyer. I have just started eating soup. There are some really good recipes on the never ending induction recipes thread here as well as Linda's website. I just started having soup this week and so far have had the egg drop soup and creamy broccoli soup...yummy!!!
__________________ CHERYL Start Date: May 11, 2009 Start Weight: 195lbs. Goal Weight: 160lbs.  |
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#3
May 27th, 2009, 07:14 AM
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i'm going to try and do soup tonight maybe.... can't really have it for breakfast tho... |
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#4
May 27th, 2009, 07:39 AM
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How are you cooking the eggs? Did you try, for example, a quiche with veggies instead of omelet or boiled eggs? For breakfast, you can have anything from the acceptable foods list (Chapter 11, pp. 124-129). Some ideas that don't involve meat or eggs are veggies, cheese, avocado...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
May 27th, 2009, 08:34 AM
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How about 1 scoop of protrein powder (I use EAS Vanilla) in heavy whipping cream or 1 scoop of protein powder in water chased by 2 tablespoons of olive oil? Read the labels on protein powders, make sure the carbs are low and use fit day.com to track everything. The protein powder plus heavy wipping cream tastes like a fantastic milk shake. Sometime, although I wouldn't recommend it because of the salmonela thing, I add 1-2 raw eggs to the whipping cream / vanilla flavored protein mix and it tastes just like an egg nog, sans the nutmeg and alcohol. Melted ice cream is also a good comparison. You can adjust the consitency by adjusting the whipping cream content and make a pudding. Remember, use fitday.com and don't go overboard with the calories. Norman |
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#6
May 27th, 2009, 09:09 AM
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Regarding the protein powder. If it only contains whey protein isolate, then it is acceptable during Induction. However, if it has whey protein, then wait until OWL to have it. There is a recipe for an Induction-legal eggnog in the "Extended Induction" forum.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
May 27th, 2009, 09:16 AM
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Yup, it's whey protein isolate with BCAA's. Norman |
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#8
May 27th, 2009, 05:40 PM
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Quote:
You could have soup or leftover "whatever is in the fridge from last night's menus", one member used to frequently have leftover chilli for her breakfast!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
May 27th, 2009, 06:08 PM
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I know what you mean about having a hard time stomaching things in the morning. I happen to be able to get away with quiche - I make a couple on the week-end and that's breakfast for the week. How about cheese? I can always do cheese  Sauteed mushrooms? or peppers or...Then have a mid-morning meat/egg snack...
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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