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#1
May 28th, 2009, 07:13 AM
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__________________ Theresa Incredibly busy full time mommy Mini Goal 1: 170 Mini Goal 2: 160      |
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#2
May 28th, 2009, 08:36 AM
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Is it Libby's canned pumpkin? That one has: Serving size: 1/2 cup Calories: 40 Fat: 0.5 g Sodium: 5 mg Carbohydrates: 9 g Dietary fiber: 5 g Net carbohydrates: 4 g Protein: 2 g
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
May 28th, 2009, 08:51 AM
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It's generic. I think to be on the safe side I will count it as 5 net carbs. Yesterday the only veggie I had was salad and I had a few eggs so my carbs were more eggs than veggies so I am trying to find ways to get more veggie carbs. Thanks I wasn't sure how many carbs were actually in it. Tomorrow I will buy more and write it down so next time I know. My two year old loves to pull labels off of everything.
__________________ Theresa Incredibly busy full time mommy Mini Goal 1: 170 Mini Goal 2: 160 |
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#5
May 28th, 2009, 09:15 AM
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Quote:
__________________ Theresa Incredibly busy full time mommy Mini Goal 1: 170 Mini Goal 2: 160 |
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#6
May 28th, 2009, 09:31 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
May 28th, 2009, 11:15 AM
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The generic pumpkin that I eat has 6 carbs per half cup (10 carbs - 4 fibre). This is about the same as you get if you enter it on fitday. I think pumpkin is absolutely great stuff. It has lots of fibre and the nutritional value is phenomenal. (beta carotene, potassium, vitamin a, c)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#8
May 28th, 2009, 11:53 AM
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Quote:
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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