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#1
May 28th, 2009, 10:56 AM
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__________________ 26/F, 5'10  Heaviest Weight: 253 lbs Start Date: May 25/2009 @ 241 lbs Induction Complete: 228 lbs 13 lbs. gone buh-bye 1st Mini Goal: 220 Lbs.  6 LBS. FROM MINI-GOAL    |
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#2
May 28th, 2009, 11:01 AM
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B-complex-yup. It is excess. Nothing to worry about.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
May 28th, 2009, 04:46 PM
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The B Vits and Vit. C are all water soluble ... meaning your body uses what it needs and send the rest out via the kidneys. Vit D, E and K are fat soluble ... meaning the excess is stored for later use. It's pretty hard to OD on water soluble ... not so hard to OD on fat soluble. 
__________________ My name is Barb  ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. 1 lbs to go ... Goal#3: 150 Schutzhund and SARs with out discomfort.  |
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Umm...Bright Yellow Urine? 
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