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#1
May 28th, 2009, 05:55 PM
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#2
May 28th, 2009, 08:36 PM
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cream cheese with 1 TBSP of cocoa and some splenda will do in a pinch (just not a dozen times a day)
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
May 28th, 2009, 08:47 PM
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The first time I did Atkins and then again when I quit smoking, if I absolutely couldn't handle something, I took a nap. This only lasted the 1st 3 days for smoking and only Day 1 for Atkins. For something sweet, try Crystal Light Fruit Punch. 0 carbs and tastes really sweet. You can freeze it into pops as well. Good Luck! Sue |
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#4
May 29th, 2009, 02:58 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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