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#1
May 28th, 2009, 06:33 PM
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#2
May 28th, 2009, 07:04 PM
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Water is for hydration. You can have it, hot, cold or room temp.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#3
May 28th, 2009, 07:39 PM
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The temperature doesn't matter... it heats up to your body temperature as soon as it gets into your digestive tract anyway...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#4
May 28th, 2009, 07:51 PM
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Awesome! I usually do about 120 oz a day! |
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#5
May 28th, 2009, 08:29 PM
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If you prefer it cold, then that's actually best! Believe it or not, cold water is absorbed faster by your body than water at room temperature. Even some evidence suggests that drinking cold water can actually help you burn calories. I love super cold water too! Cheers!
__________________ 26/F, 5'10  Heaviest Weight: 253 lbs Start Date: May 25/2009 @ 241 lbs Induction Complete: 228 lbs 13 lbs. gone buh-bye 1st Mini Goal: 220 Lbs.  6 LBS. FROM MINI-GOAL |
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#6
May 29th, 2009, 12:47 AM
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water helps rev up your metabolism. I drink 120 to 150 ounces a day (and have since Jan 5 when I started) - I drink water from the refrigerator - I don't add ice because I have a jug that measures 30 ounces of water at a time and if I put ice in the jug I don't get my 30 ounces each time. I know people who say room temperature water is best and others who say cold water is best...personally I don't care what temperature it is as long as you drink it and it's plain water drink it at whatever temperature you want to!! 
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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