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| Thread | Thread Starter | Forum | Replies | Last Post |
| Induction Thoughts | BeeDee | Atkins Diet 14-day Induction | 11 | June 19th, 2009 09:08 PM |
| Limits to induction foods not listed? | hamoverfist | Atkins Diet (Extended) Induction | 5 | May 14th, 2009 04:21 PM |
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| 19 lbs down during 14 day induction... now what? | LaceyLooWho | Atkins Diet (Extended) Induction | 7 | June 17th, 2008 06:27 PM |
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#1
May 29th, 2009, 09:53 AM
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#2
May 29th, 2009, 10:19 AM
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It is hiding in the FAQ section... http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#3
May 29th, 2009, 10:22 AM
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Thanks, after I asked the question, I found this link: http://www.atkins.com/Files/Acceptab...hase1_0818.pdf It might help some other also looking for the same informatioin. The page also contains measurements.
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#4
May 29th, 2009, 10:29 AM
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Maggie Just a heads up. The atkins nutritional company (which is not quite the same as Atkins) has changed the allowed list. Here we follow the 2002 Atkins book which is the last one published when Atkins himself was around. Those rules are the one ms posted in her link. The company wants you to eat a lot of their products and they want you to enjoy sweets. Both of which often stall people. Also consider getting the book: Dr.Atkins New Diet Revolution. This is a great source of what you should do and very good motivation. Good luck.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#5
May 29th, 2009, 10:33 AM
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Didn't really think about that. Thanks for the headsup. I will be getting the book over the weekend.
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#6
May 29th, 2009, 10:53 AM
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hi and welcome Maggie -- it sounds like you are on your way to a heathier new you! Stick to the plan as its written, as Liv suggested, read the book - the more knowledge you have the easier your journey will go. Drink plenty of water - 64 ounces of pure (nothing added) water daily minimum - start some form of exercise immediately, Dr. Atkins said it was mandatory - so NO excuses!! Eat only foods from the acceptable food list and make sure you are taking supplements described in the book. There are a lot of new challenges starting on the 1st of the month - some are exercise challenges others are not - it's a great way to get involved, meet new friends and commit yourself to something healthy! Check them out. If you need anything all you have to do is ask!
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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