Exercise

[STEP150]

Okay guys I need some suggestions on exercises. I have a treadmill, I have the walk away the pounds tapes, taebo and the firm. Will any of these be ok. And also I would like to say thank you to everyone who respond and welcome me aboard that alone was enough motivation to get through this. So, once again thanks this is the second day and it's not so bad. Just need to stay off the scale.

[spirittalker]

Welcome! :wave Yes, any and all of those will be great! You should also consider some strength training. Not all strength training is lifting weights either. Yoga and Pilates are great for strength training and swimming is a good way to get it in too.

You should post your stats in your siggy because you can get better more customized answers for your particular needs.

Now throw in those tapes and get moving :icondance

[Isabeau]

I agree, add some strength training. Free weights are a good way to start, and are relatively inexpensive. Cross-training, using two or more sports to enhance your overall fitness, really makes a huge difference. Swimming and running are great examples because they use very different muscle groups. Find activities that will stress different muscles groups and you'll see awesome results in terms of your fitness levels. Good for you for getting active! It's a big part of Atkins!