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| Thread | Thread Starter | Forum | Replies | Last Post |
| Questions about pork rinds | rweeks | Main Atkins Diet Forum | 13 | December 3rd, 2008 11:05 AM |
| Where to find pork rinds in Canada | Velcrocat | Main Atkins Diet Forum | 5 | November 7th, 2008 09:10 PM |
| I want pork rinds, darn it! | Bikini Bound | Main Atkins Diet Forum | 35 | October 7th, 2008 04:06 PM |
| Pork Rinds | KellyFrehley | Atkins Diet 14-day Induction | 4 | July 23rd, 2008 10:22 PM |
| limit to pork rinds per day | nu-me33 | Review My Menu | 3 | June 6th, 2008 08:43 PM |
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#1
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#2
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| I love using pork rinds. Another poster commented on mixing parmesan cheese with the pork rinds and it is fabulous! Guess that's what I'm making for dinner tonight. |
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#3
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| Wait...when you say don't forget to brown in pan then finish in oven are you talking about the pork rinds BEFORE you coat the chicken, or do you mean coat the chicken, brown it in a pan then stick it in the oven? I'm new to the pork rinds business. |
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#4
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| My friend had them with cinnamon and splenda. She said they tasted like taco bell cinnamon twists. mmm Haven't tried it yet.
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#5
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| Sorry, I wasn't clear on that. Grind the pork rinds in a food processor or ziploc bag. Take the chicken breast, coat it with egg, then coat with pork rinds. Then, brown the chicken over high heat w/ olive oil for about a minute each side in a pan. Then finish in the oven. Put spoonful of salsa and provolone over chicken with about 5 minutes left. (My thick pieces of chicken took about 30 minutes at 350*). |
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#6
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| I use pork rinds for breading all the time. But I always just fry on the stove. Never thought about finishing them in the oven. Might have to try that.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. ![]() Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#7
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| I think it helps keep the chicken much moister than pan frying. The quick pan sear is used to "seal" the juices in as well as to crisp the breading. A slow 350 degree cook for 30 minutes does the trick for the thick pieces I used. For regular chicken breast, maybe 20-25 minutes would be enough. |
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#8
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| I fix salmon patties with BBQ pork rinds quite a bit.Eat them with franks sauce.Good source of omega 3 and salmon is fairly fatty for fish. |
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| breading)..., pork, reminder, rinds |
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