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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
June 8th, 2009, 01:46 PM
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__________________ Goal #1 - 212 Goal #2 - 202 Goal #3 - 192 Goal #4 - 182 Goal #5 - 172 Goal #6 - 162 Goal #7 - 152 Goal #8 - 150      |
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#2
June 8th, 2009, 02:16 PM
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congratulations -- are you moving on to OWL or staying on extended induction. OWL Rung 1 is an additional 5 net carbs of veggies --- it is a great way to get extra veggies and continue to loose weight. Good Luck and much good luck!!
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#3
June 8th, 2009, 02:34 PM
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Maybe extended induction....I'll see how that goes before I move up. I'm kind of nervous about rung 1 - but it's only 5 carbs of veggies so...we'll see.
__________________ Goal #1 - 212 Goal #2 - 202 Goal #3 - 192 Goal #4 - 182 Goal #5 - 172 Goal #6 - 162 Goal #7 - 152 Goal #8 - 150 |
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#4
June 8th, 2009, 04:25 PM
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trms, CONGRATS! I'm on day 15 so we're going through the same motions. I've considered moving on to OWL too, but I thing I'll stick to extended induction until I've lost more weight. I feel like I just started!
__________________ 26/F, 5'10  Heaviest Weight: 253 lbs Start Date: May 25/2009 @ 241 lbs Induction Complete: 228 lbs 13 lbs. gone buh-bye 1st Mini Goal: 220 Lbs.  6 LBS. FROM MINI-GOAL |
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#5
June 8th, 2009, 05:33 PM
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Congrats  your off to a fantastic start keep going your goals around the corner stay focused all the best.
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#6
June 8th, 2009, 06:23 PM
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Good for you - you made it through the hard part. It does get easier and those cravings go practically away as you go on. Keep it up! |
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#7
June 9th, 2009, 01:40 PM
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Well done Did you work out your likely metabolic resistance to weightloss from the chart in DANDR in order to better plan your Atkins journey?
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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Made it to Day 14 - YiPPEE!! 
Re: Made it to Day 14 - YiPPEE!! 
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