Started Atkins Again

[Nadoushi]

Sham thank you so much for answering ..
Well I boil it cuz i kinda like it like that.. but isn't frying not allowed?? or do u mean Stir frying ?? .. cuz if frying is allowed.. i'll be heading to KFC now .. loool
Im allergic to peanuts so i ate almonds instead..

see i'm kind of addicted to cofee, but now it's 40 C in Egypt so I always need iced stuff.. n' star bux is the only place that doesn't add any powder to frappee's or iced drinks.. so..it was skimmed milk.. i dunt think it is that wrong ..

I ead veggies, just not too much .. cuz i eat like 3 times a day cuz im mostly full.. i try to drink as much water as i can.. but i sometimes use one small packet of Crystal light..it says that one packet makes 2 servings n' to make the flavor lighter i miss it with 40 fl oz of water !!

In egypt the varieties are soo limited.. it SUCKS !!

the first time i was on atkins i lost 17 kg
now it's kind of going steady.. but i check it everyday morning though .. n' im scared that i will get depressed if i didnt lose the enough weight i want.. i got only 10 Kg to go.. jst 10

[liv]

Well I think you REALLY need to review the Rules.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
On induction we ONLY eat what is allowed. Nothing else. Nothing.

So no you cannot have peanuts or skim milk

Of course frying is allowed. But anything breaded like kfc chicken is not allowed.

Good luck.
That does sound hot. Water with ice can cool you down too. And it is highly recommended on Atkins.

[Nadoushi]

Thank you fo answering ,

Sham was talking about after the induction period.

Im just trying to get the scale to move again.. n' i dunno if it will work as fast as it did.. i only have 10 more kg to go.. just 10

[Evansmom49]

I totally understand the coffee addiction - I'm a recovering coffee-holic myself. But please don't think that Starbucks is the answer. I just looked up a tall (small) Coffee Light Frappucino and it has 22 net grams of carbs, of that 16 are sugars - that's a whole day of non-Atkins carbs!

If you really want to do the Atkins plan and see results, you need to read, read and read some more.

Good luck.

[Nadoushi]

OH CRAP !!!

Well I did read.. I know the rules by heart.. its just that the second time is .. demotivated .. I dunno.. Maybe i'll have to make my own iced cofee.. but wut it will be .. Ice, decaf cofee and WUT ?? since skimmed milk is not allowed.. n' we dunt have heavy cream here.. its only whipped cream !.. AHHH !! ..

I had one mini hot dog today chopped over my eggs..
I dunno.. i mean the scale is going now.. just not as fast as it did the last time !

[pagliaccia]

You don't have heavy whipping cream? It would be near the milk and half-and-half in your grocery store. Also, no offense, but not following the rules is just as bad (if not worse) than not knowing the rules. The Induction period is a diet of produce, meat, cheese, eggs (mainly). It is also a time to break bad food habits. Every developed country should have these things, so I have a hard time chalking it up to lack of variety. It seems like you're breaking Induction rules left and right, and that you're almost entirely unrepentant about it. If you aren't going to fully commit to Atkins, I wouldn't bother because it'll just be frustrating.

I'm sorry to sound mean, and I really really hope you succeed! You seem very nice, but you remind me of my sister making excuses for not committing fully. And I love my sister!

[Nadoushi]

First of aLl.. I said we DO HAVE wHipping CREAM !, i just said everything here is FLAVOURED ! .. second of all.. i do know the rules.. Its my second time on atkins .. first time i lost nearly 17 kg ! .. If i did it once I can do it again.. I was just inquiring about some stuff. Thank you for bothering to reply to this thread, i appriciate it very much, but i wouldn't be here if i didnt need the support for the second time ! .. There are just few things that i was introduced to it recently so I was just inquiring about it , Im not making excuzes what so ever !

Thank you anyway for replying to this, i appreciate it , N' i hope i'll succeed too ..

[Evansmom49]

You've said you only had whipped cream, which is different than whipping cream. Whipped cream is already whipped and can have many different additives/flavors. Heavy, whipping cream is liquid (like milk) and is allowed on induction. I have never seen flavored heavy, whipping cream.

[Nadoushi]

Oh, I mean the whipped cream not the whipping ( the liquid) =)

Sry for the mix