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#1
June 9th, 2009, 07:19 PM
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__________________ My name is Barb  ... and I'm a carboholicS/C/G 180/160/150 Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.      |
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#2
June 9th, 2009, 07:49 PM
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Thanks for the reminder. I am running to get my waterbottle right now.
__________________ Startdate: November 18, 2007. Female 5'2" March 2010 Challenges Push-ups: 360/400 Abs: 1200/1300 Squats: 1050/1200 Strength: 920/1000 Running:80/100 km Shred: 30/30 Jan-March 2 Years on Atkins      |
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#3
June 9th, 2009, 07:52 PM
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Yep, that whole rules are made to be broken mentality will get you EVERY TIME on this WOL!!! So glad you figured it out early on though! Great job, even better results!! Good girl! |
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#4
June 10th, 2009, 11:35 AM
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Thanks for posting this. It's amazing how effective keeping super hydrated is to weight loss. I too hardly believed it until I saw the effects (repeatedly) for myself. 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest & M.Blanc, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently re-climbing Kilimanjaro: 2352/2578 Start 10 Jan 2005. Maintenance since Aug. 2005. F/56yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 (kilos) |
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#5
June 10th, 2009, 03:23 PM
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Thanks for sharing! Its a great reminder. And congrats on losing the 3lbs the way you did.  Jane |
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#6
June 10th, 2009, 03:30 PM
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I will continue to "harp" on the value of drinking water!! It's true that's why we always say to drink at least 64 ounces of pure water daily and not to skin meals....glad you got it!
__________________ Carole _____________________ March Strength - 180/240 minutes March Abs - 400/500 March Water 100oz daily MARCH WATER CHALLENGE - SIGN UP  |
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#7
June 10th, 2009, 05:01 PM
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Water is really important it flushes out the toxine in the body and aids the weight loss i used to do the same but the past few weeks since always seeing imagood1 tell of the importance and reminding members i have started to drink even left my diet sodas shes a good advisor i love reading the advice she gives and her site links are helpful too.
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Something very important ... 
I was beginning to panic but then I thought ... the folks on the Atkins site are always harping on and on and on about drink you water. Oh and don't skip meals ... eat something even if it's just a little snack. 
Re: Something very important ... 
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