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#11
June 13th, 2009, 04:42 PM
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__________________  First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs     |
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#12
June 13th, 2009, 04:43 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
June 13th, 2009, 04:48 PM
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aww ok thanks
__________________ First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
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#14
June 13th, 2009, 05:11 PM
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i snack on cheese, pepperamis, cold slices, egg and pork scratchings sometimes.
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#15
June 13th, 2009, 05:34 PM
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pepperamis??? u can eat them on induction??? WOW they r lush
__________________ First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
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#16
June 14th, 2009, 04:21 AM
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You must read the list of ingredients on the labels to make sure any food does not have sugar (or any of the other names for sugar including corn syrup, HFCS, dextrose, molasses etc) or any non-induction ingredients like starches, wheat products, soy products, milk products etc. It is suprising how many foods have these in, so always read labels BEFORE buying or eating any new foods.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#17
June 14th, 2009, 04:35 AM
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Hi there i snack on a handful of salted peanuts well i love the kp chilli ones so tasty you can get them at tescos but just count your carbs.
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#18
June 14th, 2009, 06:45 AM
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ill check, yeh everything u look in has baddddd stuff lol xx
__________________ First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
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#19
June 14th, 2009, 10:32 AM
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Quote:
What is "kp", btw?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#20
June 14th, 2009, 11:00 AM
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its a make of nuts in the UK they r lovley
__________________ First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
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