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  #1  
Old June 13th, 2009, 03:23 PM
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Default would eating more than the 60% fat were supposed have a largely negative effect?

The last 2 days i was using Fitday wrong and i think ive been having 70-75% fat.
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  #2  
Old June 13th, 2009, 05:10 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Largely negative effect... nope. The 65-5-30 percentages are approximately what Dr. Atkins' recommended for the Duke experiment, but they are not written in stone. Did you follow all the Rules of Induction? Drank water, took vitamin supplements, exercised? Are you satisfied with your foods? If the answer is yes, then you're doing fine. If however you are hungry soon after a meal (hunger is not signaled only by a growling stomach, but it could also be by fatigue, dizziness, etc.), you might try adding a little more protein.

Did any "Induction flu" symptoms bother you? Any positive changes you've noticed?
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Old June 13th, 2009, 05:14 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Im on the 4th day and i think im feeling a bit of the induction flu right now, slight headache feel down in general.
Ive had 2+ litres of water a day (drank that before the diet) my 3 cups of veggies, exercise and im not feeling hungry after my meals - the complete opposite. Only thing im not doing is taking vitamin tablets.
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Old June 14th, 2009, 12:01 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Bah.. turns out ive put 3 pounds on in 4 days, this diet is over for me
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Old June 14th, 2009, 12:08 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Could you post your menus please?

Were you exercising before or is this something new for you?

How did your body measurements change?
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If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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Old June 14th, 2009, 12:10 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Oh, and by the way, there is no way you can gain 3 lbs of fat in 4 days. You'd have to be on a mission.

The weight you've gained is probably water weight, but it would be useful to know why this happened. It's something that's good to know regardless of the eating plan you're following.
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If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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Old June 14th, 2009, 01:08 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

giving up after 4 days doesn't do yourself or the plan justice. As Georgiana said, post your menus and get some help.
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Old June 14th, 2009, 02:25 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

im worried now, even though its my first day it says 70% fat in fit day :S
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Old June 14th, 2009, 09:20 PM
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Default Re: would eating more than the 60% fat were supposed have a largely negative effect?

Don't worry Laura. That is a good number.

Sorry to hear that Jacklunn. We're here to help if you need some input.
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