| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| what if I wasn't eating much to begin with? | BB66 | Atkins Diet 14-day Induction | 12 | May 14th, 2009 06:13 PM |
| Maybe I'm not eating enough? | Hopin2Lose | Main Atkins Diet Forum | 10 | May 5th, 2009 01:37 PM |
| Headaches AFTER eating | BirdDawg | Atkins Diet 14-day Induction | 1 | March 18th, 2009 01:44 PM |
| Only hungry AFTER eating dinner (???) | babypiggy | Atkins Diet 14-day Induction | 6 | January 12th, 2009 05:52 PM |
| Flushed after eating an apple? | Thinker | Main Atkins Diet Forum | 14 | July 15th, 2008 09:08 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#2
June 13th, 2009, 05:10 PM
| |||
| |||
Largely negative effect... nope. The 65-5-30 percentages are approximately what Dr. Atkins' recommended for the Duke experiment, but they are not written in stone. Did you follow all the Rules of Induction? Drank water, took vitamin supplements, exercised? Are you satisfied with your foods? If the answer is yes, then you're doing fine. If however you are hungry soon after a meal (hunger is not signaled only by a growling stomach, but it could also be by fatigue, dizziness, etc.), you might try adding a little more protein. Did any "Induction flu" symptoms bother you? Any positive changes you've noticed?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)     |
|
#3
June 13th, 2009, 05:14 PM
| |||
| |||
Im on the 4th day and i think im feeling a bit of the induction flu right now, slight headache feel down in general. Ive had 2+ litres of water a day (drank that before the diet) my 3 cups of veggies, exercise and im not feeling hungry after my meals - the complete opposite. Only thing im not doing is taking vitamin tablets. |
|
#5
June 14th, 2009, 12:08 PM
| |||
| |||
Could you post your menus please? Were you exercising before or is this something new for you? How did your body measurements change?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#6
June 14th, 2009, 12:10 PM
| |||
| |||
Oh, and by the way, there is no way you can gain 3 lbs of fat in 4 days. You'd have to be on a mission.  The weight you've gained is probably water weight, but it would be useful to know why this happened. It's something that's good to know regardless of the eating plan you're following.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#7
June 14th, 2009, 01:08 PM
| ||||
| ||||
giving up after 4 days doesn't do yourself or the plan justice. As Georgiana said, post your menus and get some help.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#8
June 14th, 2009, 02:25 PM
| |||
| |||
im worried now, even though its my first day it says 70% fat in fit day :S
__________________  First Mini Goal: Loose 10lbs = 11st12lbs Second Mini Goal: Loose 12lbs = 11st0lbs Third Mini Goal: Loose 10lbs = 10st 4lbs Fourth Mini Goal: Loose 10lbs = 9st 8lbs |
|
#9
June 14th, 2009, 09:20 PM
| ||||
| ||||
Don't worry Laura. That is a good number. Sorry to hear that Jacklunn. We're here to help if you need some input. |
|
| Bookmarks |
| Tags |
| eating, effect?, largely, negative, supposed |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
would eating more than the 60% fat were supposed have a largely negative effect? 
Linear Mode
