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#1
June 22nd, 2009, 12:11 PM
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#2
June 22nd, 2009, 01:40 PM
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Did you check fitday.com or thedailyplate.com or calorieking.com? The exact number depends on the brand, but you'll find good approximations on these websites.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
June 22nd, 2009, 10:36 PM
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The firm tofu that I use have 2.4 carb for 100 gram. I use the number on the package. |
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Good day to all of you 
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