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  #1  
Old June 23rd, 2009, 06:10 PM
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Is it possible to be in Ketosis after one day? I have a killer headache.
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  #2  
Old June 23rd, 2009, 07:14 PM

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Default Re: Is it possible?
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It usually takes a few days. Make sure you are drinking lots of water. Also, if you have stopped caffeine which is recommended, it could be withdrawal.
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  #3  
Old June 23rd, 2009, 10:12 PM
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Default Re: Is it possible?
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headache is not a sign of ketosis... it is a sign of carb withdrawal... It usually doesn't last longer than 48 hours... and by they you should be in ketosis...
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  #4  
Old June 23rd, 2009, 10:16 PM
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Default Re: Is it possible?
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ditto to what they both said...it's either carb or caffeine withdrawal. just be thankful its not nicotine withdrawal(i know totally off subject, sorry!)...cuz doing this actually makes your head feel better
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  #5  
Old June 24th, 2009, 08:27 PM
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Default Re: Is it possible?
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I'm pretty sure headache can be a symptom of ketosis. I don't drink caffeine, I'm allergic. But carb withdrawals...very likely...
I still have the headache by the way. And I've been drinking lots of water! I guess it's just a matter of time like you guys said
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  #6  
Old June 24th, 2009, 09:30 PM
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Status: 72 oz away from Onederland!
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Default Re: Is it possible?
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If it was a symptom of ketosis, I would have a headache every day since I'm always in ketosis...

Signs of ketosis are:

http://www.atkinsdietbulletinboard.c...g-ketosis.html (What are the physical signs of being in ketosis?)
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Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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  #7  
Old June 24th, 2009, 10:13 PM
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Default Re: Is it possible?
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So you mean...I'm just a carb addict... Great!
Well, luckily, I'm breaking the addiction
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