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Old June 24th, 2009, 01:51 AM
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Atkins Phase: OWL Rung 7
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Default Atkins Diet Induction FAQs

1. I'm new. Where do I start?

Welcome to the 14-day Induction forum [not2late]
http://www.atkinsdietbulletinboard.c...ion-forum.html (Welcome to the 14-day Induction forum)

Before you begin the Atkins Nutritional Approach [not2late]
http://www.atkinsdietbulletinboard.c...-approach.html (BEFORE you begin the Atkins Nutritional Approach...)



2. What foods can be eaten on Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

Also... below is a link to the wallet-sized version of the list of Acceptable Foods for Induction.

http://www.atkinsdietbulletinboard.c...ved-foods.html (Handy Wallet-sized list of Induction approved foods)
(Lostandfound)


3. What are the Rules of Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)



4. How much fat do I need to eat? [not2late]

http://www.atkinsdietbulletinboard.c...-need-eat.html (How much fat do I need to eat?)



5. What are net carbs? Also, it says zero carbs on the label... Does it mean it's acceptable for Induction?

Net Carbs, Added Sugar and Label Reading [not2late]
http://www.atkinsdietbulletinboard.c...l-reading.html (Net Carbs, Added Sugar and Label Reading)

Carb counts of spices [atkinsgal08]
http://www.atkinsdietbulletinboard.c...ts-spices.html (Carb counts of spices)



6. What fiber supplements should I take? How much flax am I allowed to eat?

FLAX and FIBER use during Induction [not2late]
http://www.atkinsdietbulletinboard.c...induction.html (FLAX and FIBER use during Induction)



7. How can I track my meals?

Fitday! [Moochiecat]
http://www.atkinsdietbulletinboard.c...75-fitday.html (Fitday!)

Why do I need to use Fitday? [Perry]
http://www.atkinsdietbulletinboard.c...se-fitday.html (Why do I need to use FitDay?)

A few alternatives to FitDay (a Google search will return more):
The USDA Nutrient Database
www.thedailyplate.com
www.sparkpeople.com
www.nutritiondata.com
www.calorieking.com
All Things Food and Diet - FatSecret



8. I haven't lost weight in days! HELP!!!

Weight loss is not linear [Moochiecat]
http://www.atkinsdietbulletinboard.c...ot-linear.html (Weight loss is not linear)



9. Addicted to Sweets? The Cephalic Phase Insulin Response [not2late]

http://www.atkinsdietbulletinboard.c...-response.html (Addicted to Sweets? The Cephalic Phase Insulin Response)



10. Got the shakes?

Atkins Products --- Should I have them? [Georgiana]
http://www.atkinsdietbulletinboard.c...have-them.html (Atkins products -- should I have them)



11. I drink a lot of tea, coffee and sodas. Do these count as water?

It's official: What count as water [not2late, Elleth Faewen]
http://www.atkinsdietbulletinboard.c...nts-water.html (It's Official: What counts as water)



12. Are you restarting Atkins after being off plan? [Moochiecat]

http://www.atkinsdietbulletinboard.c...-off-plan.html (Are you restarting Atkins after being off plan?)



13. DAY 15: Should I stay or should I go (to OWL)? [not2late]

http://www.atkinsdietbulletinboard.c...-i-go-owl.html (DAY 15: Should I stay or should I go (to OWL)?)



14. I'm going out for lunch/dinner. What can I eat?

Restaurant Nutritional Info Links [not2late, Elizellen, Spazzyhilly, AVAaviatrix]
http://www.atkinsdietbulletinboard.c...nfo-links.html (Restaurant Nutritional Info Links)
__________________
Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.

Last edited by Elizellen; November 4th, 2009 at 08:26 AM.
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