| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How do you move up the rungs? | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | June 12th, 2009 02:52 PM |
| Post Induction Stall and Rungs | JenCarn | Main Atkins Diet Forum | 5 | April 21st, 2009 07:10 PM |
| back down the rungs I go.... | jennbeingme | Main Atkins Diet Forum | 4 | April 20th, 2009 10:15 AM |
| clearing up the rungs!!! HELP! | punkzebrachick20 | Ongoing Weight Loss (OWL) | 2 | September 13th, 2008 08:13 AM |
| Question for Rungs 8 & 9 | TheDogAteMyName | Ongoing Weight Loss (OWL) | 2 | June 26th, 2008 09:02 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
June 25th, 2009, 09:15 PM
| ||||
| ||||
__________________      |
|
#2
June 25th, 2009, 09:49 PM
| ||||
| ||||
the best place to find out more about the rungs is the 2002 Dr Atkins New Diet Revolution book (we call it DANDR here). The rungs are different food types that you add back after you go through induction. They are set up in a specific order but if you don't like a particular food you can skip that rung and go to the next one. It's not wise to go from Induction to adding corn and other starchy veggies - you should go from induction to Rung 1 which is 5 additional net carbs of veggies> There is additional information about the rungs and all other aspects of Atkins here: Atkins Phases - Atkins Diet
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#3
June 25th, 2009, 09:50 PM
| ||||
| ||||
Yes - the steps on the carbohydrate ladder - when we add back new food groups like dairy, nuts and fruits http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
|
| Bookmarks |
| Tags |
| rungs |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Rungs 
Linear Mode
