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  #1  
Old June 26th, 2009, 08:43 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 265/265/137
  
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Hello Everyone! I just started Atkins today after being on Weight Watchers. I was on Weight Watchers for 2 1/2 months and not seeing the weight loss I wanted, so I've decided to change to Atkins. My husband has been on Atkins since January and he's lost 75 pounds, so I am hoping I will see similar results. I really need and want to lose my weight since I want to join the police academy in December.
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  #2  
Old June 26th, 2009, 08:55 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 265/265/137
  
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Think I posted this in the wrong spot so im gonna fix it now
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  #3  
Old June 26th, 2009, 09:16 PM

Atkins Phase: Maintenance
S/C/G Weights: 494/178
  
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Welcome Nicole!

Best wishes for success with Atkins ...
__________________

Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint.
Start:494/current:175
Began Atkins 1/4/2004

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  #4  
Old June 27th, 2009, 12:17 AM
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Just keep in mind that men lose weight a lot faster than women... So you probably won't lose 75 lbs in the same time frame that he did... Good luck in either case!
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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  #5  
Old June 27th, 2009, 02:40 AM
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Atkins Phase: OWL Rung 5
  
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Welcome, welcome, great to have you here. When you feel discouraged, check in here with us!
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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