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  #1  
Old June 27th, 2009, 02:45 AM
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Default Does everyone get induction flu?

I haven't gotten it *yet* and I hope I don't. It's now 3 days done and I'm in light ketosis.
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  #2  
Old June 27th, 2009, 03:41 AM
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Default Re: Does everyone get induction flu?

I got it, i think it started on day 3 and lasted for about 3 days, im now on day 11 and feel so much better!
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Old June 27th, 2009, 03:54 AM
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Default Re: Does everyone get induction flu?

Nope. The "Induction flu" is possible, but not required.

I did Induction twice. First time I got the "flu" (or at least that's what my food diary says, because I don't remember having it ); second time I didn't.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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Old June 27th, 2009, 06:22 AM
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Default Re: Does everyone get induction flu?

I didn't get it either.
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Old June 27th, 2009, 07:59 AM
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Default Re: Does everyone get induction flu?

I'm on Day 6 now and didn't get it this time around. I've been on induction 2 times in the distant past and got it bad each time. I kept expecting it to hit now too, but I'm so glad it didn't!
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Old June 27th, 2009, 08:08 AM
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Default Re: Does everyone get induction flu?

On about days three to five, I just got a pretty bad headache that wouldn't go away. Also, I felt a little bit week around that time, too. Now I feel completely great all the time!
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re-start day - June 23, 2009 3/13
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what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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