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| Thread | Thread Starter | Forum | Replies | Last Post |
| today is end of 5th week on induction | phil h | Atkins Diet (Extended) Induction | 3 | February 21st, 2009 05:09 PM |
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| My typical second week induction menu . . . | tiara510 | Review My Menu | 5 | June 6th, 2008 05:22 PM |
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#1
June 29th, 2009, 06:10 PM
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#2
June 29th, 2009, 06:50 PM
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Lightheadedness (is that a word?) can be from lower blood pressure. If you are on meds for BP, you may want to see a doc to check/lower their levels. Glad you are doing well & are energetic!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
June 29th, 2009, 07:23 PM
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Also, make sure you are sufficiently hydrated. With increased activity, it is important to drink additional water.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:176 Began Atkins 1/4/2004   |
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#4
June 30th, 2009, 08:36 AM
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I'm drinking about 100 ounces of water a day, but I live about 20 miles from the Mexican border and average temp right now is between 95 to 100 degrees, so maybe I need to increase my intake. I went to my doctor yesterday to get checked out and guess what???? My BP went from 146/83 to 127/79 and I lost 12 lbs. in just one week. The doctor couldn't believe it!!!!!!! He's been harping on me to have gastric bypass surgery now for several months, but I promised my family that I would sincerely make an effort to lose weight and after six months see where I'm at. After my doctors shock wore off, do you know what he said? "Well you know gastric bypass surgery really works." He wants me to check in once a month and have my weight and BP checked. Boy is he gonna be shocked every month.....  |
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#5
June 30th, 2009, 08:45 AM
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Way to go! My husband got a similar reaction from his doctor -- "Well, you're not going to keep the drug companies in business, are you?" P.S. We switched doctors after that! 
__________________  Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!! Mini goal #2 - 185 - BMI - no longer obese Mini goal #3 - 174 - 20% of the old me gone Mini goal #4 - 154 - BMI no longer overweight Latest Awards     |
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#6
June 30th, 2009, 02:06 PM
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Lightheadedness can also be caused by having your calorie count too low... do you know how many calories you are averaging daily?
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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Week 2 of Induction 
Re: Week 2 of Induction -Went to the Doctor 
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