Beginning Induction tomorrow! : )

[atkinscat11]

HEy! I'm beginning the induction phase tomorrow! I plan on keeping track of my diet here! And weighing in weekly : )

I'm currently at 141, and would absolutely love to drop 10 pounds in the 2 week induction period! Wish me luck!

For tomorrows menu I plan on having

Breakfast
Two eggs and ham omlette

Lunch
Cheese Smokie

Supper
Baked Salmon

I see theres no vegetable in here, but I'm going to pick up a salad tomorrow!

Here I go!

[Georgiana]

Welcome to ADBB!

I'm don't know how much you have to lose, but keep in mind that 10 lbs for someone who has to lose 20 is like 50 lbs for someone who has to lose 100. It's a relative thing, so don't be disappointed and think Atkins doesn't work for you if you don't lose 10 lbs in 14 days. Also, if you don't have much to lose, it's best to move to OWL immediately after the first two weeks and progress through OWL and Pre-Maintenance, so that you reach Maintenance by the time you reach your goal weight.

Yep, add some Induction veggies there. Three cups of them.

[atkinscat11]

Thanks for the message! What would you suggest for veggies in the induction stage? Thanks : )

[VGrace]

Good luck!

Eat any of the veggies that are listed in the Induction list of safe veggies

[imagood1]

Hi and welcome -- stay away from the shakes and bars (they are NOT legal on induction) - eat a variety of foods, get your fats, carbs and protein in daily, drink plenty of pure water (nothing added), take your supplements and exercise...it's really that easy. Read the 2002 DANDR book so you know what you’re doing.
Check the stickies (information posts) at the top of this page http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Drink a minimum of 64 ounces of water each day, including:
Filtered water
Mineral water
Spring water
Tap water

Crystal Lite, sugar free teas, sodas, latte’s, smoothies – don’t count – PURE water is the only thing that counts toward your daily water intake. Now is the time to make changes – stop using these products. If you need a “flavor” in your water float a lemon or lime slice on top of your water

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html