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#2
June 30th, 2009, 05:42 PM
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Welcome to the Board! These are the ingredients in Fiber Choice: Quote:
Instead of Fiber Choice, I would rather take something like flaxseed meal or psyllium husks (sugar free, of course) or wheat bran, which are the ones recommended in DANDR. These you could also "hide" as ingredients in foods, instead of having to swallow/chew a pill. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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#3
June 30th, 2009, 08:01 PM
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I would recommend flaxseed too.. And I would also recommend during induction staying away from anything that contains sugar alcohols. Good luck
__________________ Start Date: 11/13/2007 Start Pants Size: 46 Height: 6' 1" Start Weight: 285lbs Goal: 200lbs <-- Met 6/15/2009 : Starting a new "100-lb Loss" goal on 10/1/2009... Mini Goal-1: 196lbs <-- Met 10/21/09 Mini Goal-2: 192lbs <-- In Progress... Mini Goal-3: 188lbs <-- In Progress... MAIN Goal : 185lbs <-- In Progress... Current Weight: 195 ... Current Pants Size: 36   |
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