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Starting induction jennifered Atkins Diet 14-day Induction 1 May 6th, 2009 01:23 PM
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  #1  
Old June 30th, 2009, 11:04 PM
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  #2  
Old June 30th, 2009, 11:16 PM
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Default Re: Starting induction tomorrow morning!

Hey Jim, welcome to the boards! This is a great place for advice, motivation and encouragement
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Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
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buy an "XL" top in a "regular" store______
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  #3  
Old July 1st, 2009, 01:36 AM
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Default Re: Starting induction tomorrow morning!

Welcome back, Jim!

I see you know your weight, but don't forget to take body measurements too as they'll prove how you're shrinking even when the number on the scale refuses to go down.
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Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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  #4  
Old July 1st, 2009, 12:26 PM
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Default Re: Starting induction tomorrow morning!

Hi welcome,im sure you will do very well good luck.
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  #5  
Old July 1st, 2009, 01:16 PM
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Default Re: Starting induction tomorrow morning!

So how is it going?
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  #6  
Old July 1st, 2009, 05:45 PM
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Default Re: Starting induction tomorrow morning!

glaucoma is spelled with a U...

The same U that's gonna be lighter in 30 days!

Welcome to the board
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  #7  
Old July 1st, 2009, 07:33 PM
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Default Re: Starting induction tomorrow morning!

hi and welcome Jim --- it sounds like you have a great plan which is a big part of the battle. Like Georgiana said, take your measurements along with your weight so you know where you are starting from.

Drink at least 64 ounces of water daily minimum to help flush the nasties out of the your system. Nothing added to that water except ice.

Good luck to you.
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NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 50/400
squats 80/500
strength 30/500
water 100 oz daily
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  #8  
Old July 1st, 2009, 07:49 PM
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Default Re: Starting induction tomorrow morning!

like most of us you will probably crack at some point, only to come back again and again

it took me like 4-5 times to get induction right and not cheat.
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  #9  
Old July 2nd, 2009, 11:40 PM
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Default Re: Starting induction tomorrow morning!

Great job! The induction flu will quickly be over just hang in there!
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