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#2
June 30th, 2009, 11:16 PM
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Hey Jim, welcome to the boards! This is a great place for advice, motivation and encouragement 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______      |
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#3
July 1st, 2009, 01:36 AM
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Welcome back, Jim!  I see you know your weight, but don't forget to take body measurements too as they'll prove how you're shrinking even when the number on the scale refuses to go down.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
July 1st, 2009, 12:26 PM
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Hi welcome,im sure you will do very well good luck.
__________________   |
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#5
July 1st, 2009, 01:16 PM
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So how is it going?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge    |
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#6
July 1st, 2009, 05:45 PM
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glaucoma is spelled with a U... The same U that's gonna be lighter in 30 days! Welcome to the board 
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#7
July 1st, 2009, 07:33 PM
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hi and welcome Jim --- it sounds like you have a great plan which is a big part of the battle. Like Georgiana said, take your measurements along with your weight so you know where you are starting from. Drink at least 64 ounces of water daily minimum to help flush the nasties out of the your system. Nothing added to that water except ice. Good luck to you.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#8
July 1st, 2009, 07:49 PM
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like most of us you will probably crack at some point, only to come back again and again it took me like 4-5 times to get induction right and not cheat. |
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#9
July 2nd, 2009, 11:40 PM
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Great job! The induction flu will quickly be over just hang in there! |
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