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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting induction | jennifered | Atkins Diet 14-day Induction | 1 | May 6th, 2009 01:23 PM |
| tomorrow I begin a new 2 week induction cycle | melimeli | Main Atkins Diet Forum | 1 | March 2nd, 2009 12:22 PM |
| 3rd time starting induction...please help!! | Addi'sMommy | Review My Menu | 28 | November 4th, 2008 12:48 PM |
| Starting week 2 of induction and down 6.1 lbs... | Mom0506 | Atkins Diet 14-day Induction | 1 | August 23rd, 2008 10:10 PM |
| Starting induction | Fayeza | Atkins Diet 14-day Induction | 3 | July 22nd, 2008 08:40 PM |
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#2
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| Hey Jim, welcome to the boards! This is a great place for advice, motivation and encouragement
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
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| Welcome back, Jim! I see you know your weight, but don't forget to take body measurements too as they'll prove how you're shrinking even when the number on the scale refuses to go down.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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| Hi welcome,im sure you will do very well good luck.
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#5
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| So how is it going?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge ![]() ![]() |
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#6
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| glaucoma is spelled with a U... The same U that's gonna be lighter in 30 days! Welcome to the board |
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#7
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| hi and welcome Jim --- it sounds like you have a great plan which is a big part of the battle. Like Georgiana said, take your measurements along with your weight so you know where you are starting from. Drink at least 64 ounces of water daily minimum to help flush the nasties out of the your system. Nothing added to that water except ice. Good luck to you.
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#8
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| like most of us you will probably crack at some point, only to come back again and again it took me like 4-5 times to get induction right and not cheat. |
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#9
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| Great job! The induction flu will quickly be over just hang in there! |
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| induction, morning!, starting, tomorrow |
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