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  #1  
Old July 2nd, 2009, 05:34 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 182.8/175.0/135
 
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Default Starting 182 ~ now 177! 5 lbs gone in 7 days. Yippie!

I just had to share my excitement. Yeay.

I love Atkins. I just ate salmon coated with eggs/whipping cream fried in butter. Yum!
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  #2  
Old July 2nd, 2009, 06:05 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: 180/160/135
 
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Default Re: Starting 182 ~ now 177! 5 lbs gone in 7 days. Yippie!

Thats awesome! great job!
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F/5'5


SW-180
CW-160
GW-135




-20lbs
5 inches gone so far

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  #3  
Old July 4th, 2009, 08:16 PM
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Default Re: Starting 182 ~ now 177! 5 lbs gone in 7 days. Yippie!

sometimes it's hard to remember we're watching what we eat....I watch everything I eat as it leaves my plate and goes into my mouth!!!! You just can't find a more delicious or more wonderful way to eat!!!

keep up the great work.
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Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 50/400
squats 80/500
strength 30/500
water 100 oz daily
vegetable Challenge - 12 n/c

OCTOBER AWARDS










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  #4  
Old July 5th, 2009, 07:52 AM
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: OWL Rung 9
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Smile Re: Starting 182 ~ now 177! 5 lbs gone in 7 days. Yippie!

Congtrats on your loss & Keep Up The AWESOME Work!!!

I Had "8" Tablespoons of Butter & "2" of Mayo yesterday on whay other Program could you do that, it's just wonderful!!!!

Here's alil something to help ya celabrate your loss just a bit more!!!!

"I feel good happy dance"
Happy Dance!!!

Enjoy!!!

~Cindi~
__________________
~Cindi~ Female/46/5'4" 1/2
Start Date 1/1/09 ~ 228lbs
Today's Date 10/2/09 ~ 177.6lbs
Loss To Date 10/2/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~

Gotta Luv It ... Eat FAT...To Lose FAT... !!!
Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!
I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!
Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!
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