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#2
July 4th, 2009, 03:14 AM
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Woo hoo!  Congrats.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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#3
July 4th, 2009, 03:43 AM
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in 8 days? That is amazing, well done. Keep it up! x |
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#4
July 4th, 2009, 07:38 AM
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That's awesome! Keep motivated!
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#5
July 4th, 2009, 07:53 AM
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Good for youuuuuuuuu! Well done.  
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#6
July 4th, 2009, 07:43 PM
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Aren't you glad you are following Atkins now!!!! Keep up the great work!
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#7
July 4th, 2009, 07:51 PM
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remember a lot of it is excess water. which is still good, a lot of bloat gone  don't get dispaired, since you don't have to lose "that" much, you may notice you are losing slower soon, but that's normal. remember to adjust your daily calories accordingly once you are out of 14 days, and lost so much weight.
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#9
July 5th, 2009, 05:27 AM
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Quote:
Rely more on eating when hungry and until no longer hungry from the food allowed on your Atkins phase and you won't have to 'count calories' at all!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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OMG - I love Atkins! 7 pounds gone in 8 days. Woah! 
Re: OMG - I love Atkins! 7 pounds gone in 8 days. Woah! 
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