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| Thread | Thread Starter | Forum | Replies | Last Post |
| 28 days .. 27 pounds down .. Before and during pics | MoreStylish | Before And After Pics | 20 | May 11th, 2009 02:47 PM |
| 43 pounds lighter in 4-1/2months on atkins | nenad | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | March 9th, 2009 04:22 PM |
| 30 pounds in 40 days. | Mistics | Main Atkins Diet Forum | 16 | October 1st, 2008 01:43 PM |
| 22 days 15 pounds gone!!! whoohoo | Mommy2LittleMissBellaBre | Main Atkins Diet Forum | 1 | August 29th, 2008 12:37 PM |
| Day 19 (though I've only really followed for 7 days) | bluerosedreamer | Second Time Around Club | 2 | May 22nd, 2008 08:10 AM |
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#2
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| Woo hoo!
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
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| in 8 days? That is amazing, well done. Keep it up! x |
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#4
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| That's awesome! Keep motivated! |
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#5
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| Good for youuuuuuuuu! Well done. ![]() ![]() ![]()
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#6
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| Aren't you glad you are following Atkins now!!!! Keep up the great work! |
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#7
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| remember a lot of it is excess water. which is still good, a lot of bloat gone don't get dispaired, since you don't have to lose "that" much, you may notice you are losing slower soon, but that's normal. remember to adjust your daily calories accordingly once you are out of 14 days, and lost so much weight. |
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#9
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| Quote:
Rely more on eating when hungry and until no longer hungry from the food allowed on your Atkins phase and you won't have to 'count calories' at all!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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| atkins!, days., love, pounds, woah! |
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