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#2
July 4th, 2009, 03:14 AM
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Woo hoo!  Congrats.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)     |
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#3
July 4th, 2009, 03:43 AM
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in 8 days? That is amazing, well done. Keep it up! x |
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#4
July 4th, 2009, 07:38 AM
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That's awesome! Keep motivated!
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#5
July 4th, 2009, 07:53 AM
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Good for youuuuuuuuu! Well done.  
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#6
July 4th, 2009, 07:43 PM
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Aren't you glad you are following Atkins now!!!! Keep up the great work!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
July 4th, 2009, 07:51 PM
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remember a lot of it is excess water. which is still good, a lot of bloat gone  don't get dispaired, since you don't have to lose "that" much, you may notice you are losing slower soon, but that's normal. remember to adjust your daily calories accordingly once you are out of 14 days, and lost so much weight.
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#9
July 5th, 2009, 05:27 AM
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Quote:
Rely more on eating when hungry and until no longer hungry from the food allowed on your Atkins phase and you won't have to 'count calories' at all!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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OMG - I love Atkins! 7 pounds gone in 8 days. Woah! 
Re: OMG - I love Atkins! 7 pounds gone in 8 days. Woah! 
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