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| Thread | Thread Starter | Forum | Replies | Last Post |
| Some Helpful Hints For Those New To Atkins!!! | kaylasgram | Atkins Diet 14-day Induction | 5 | July 4th, 2009 04:28 AM |
| Just found this helpful... | Chihuahua Luvin Gurl | Main Atkins Diet Forum | 4 | May 12th, 2009 03:19 PM |
| Helpful observation for those considering induction | Slapshot | Atkins Diet 14-day Induction | 4 | March 31st, 2009 01:32 PM |
| really really really helpful links | carbless_in_seattle | Candida (Yeast) | 6 | March 4th, 2009 03:13 AM |
| Any helpful supplements? | djhwood | Second Time Around Club | 8 | February 24th, 2009 06:11 PM |
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#1
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__________________ ~Cindi~ Female/46/5'4" 1/2 Start Date 1/1/09 ~ 228lbs Today's Date 10/2/09 ~ 177.6lbs Loss To Date 10/2/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Gotta Luv It ... Eat FAT...To Lose FAT... !!! Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! ![]() Last edited by kaylasgram; July 5th, 2009 at 08:04 AM. Reason: additions & corrections to the list |
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#2
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| Low Carb Recipes from "about.com" http://lowcarbdiets.about.com/od/recipes/Low_Carb_Recipes.htm be careful here - many of the recipes have non-induction ingredients....make sure when you are using any recipe site to use only recipes with induction ingredients!!! |
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#3
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| Thankyou alot of helpful info Im sure it will do alot of members good.
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#4
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| Hi Cindi. I like your list and that you want to help. When I refer people to a list I usually use the ones in our FAQ because they are pretty much straight from DANDR and I know I will not lead anyone astray that way. I tell people to check out these links from the FAQ http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?) http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!) And also these recipe places where recipes are following the Atkins induction rules: Linda's Low Carb Menus & Recipes - Home Also check out this thread with induction recipes. http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes) __________________ Your second rule is sort of right but you may want to edit it a bit You write Quote:
Induction, as we see it can only last 2 weeks, if a person goes over two weeks it will be extended induction.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge ![]() ![]() |
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#5
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| Liv ~ thank you for your imput, the additions & corrections have been made to the thread!!! If you get a monent to look over them that would be great to see if the 2nd one if ok new!!! Iam very used to being hands on at the other Forum that I was on & I was one of 3 that welcomed new members to the Forum with a simular version. ~Cindi~
__________________ ~Cindi~ Female/46/5'4" 1/2 Start Date 1/1/09 ~ 228lbs Today's Date 10/2/09 ~ 177.6lbs Loss To Date 10/2/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Gotta Luv It ... Eat FAT...To Lose FAT... !!! Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! ![]() |
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#6
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| Kaylasgram -- thank you so much for all the tips and the links -- just want you to know that the "A Must Read For Newbies . . . " must be a deadlink. Everything else you sent me is fantastic! I'm on day 3 and everything is good and I am having no issues. YEAH! Thanks again! f) A Must Read For Newbies...40 Excellent Tips!!! http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!) |
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