Question about the meats

[Kayla125]

In the 14 days, can you eat Roast? My family is going to make a roast, with carrots and potatoes like usual. I know I cannot have potatoes, but would the carrots be okay? And is it okay for Roast to be a meat that I eat?

[imagood1]

carrots are not allowed until Rung 8 of OWL so you will have to forgo the carrots.....roast beef is ok for induction -- eat until you are full. What I do is eat half my salad and other veggie first then eat the meat.

The list of acceptable foods for induction can be found on this page:
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Here is the list of the Rungs once you get to OWL so you'll know which rung you can add foods back on: http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder)