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#1
July 10th, 2009, 03:25 PM
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__________________ Start Date: July 8 2009 Height: 5'6 BMI: 33 Starting Weight: 225 Goal Weight: 145 - 150     |
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#2
July 10th, 2009, 03:28 PM
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It's in this thread, together with some other recipes: http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
July 10th, 2009, 04:47 PM
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Kim - that's one of my favorites....I make it for breakfasts and also as a "sweet" after dinner sometimes. I am always amazed that you can't tell there is a egg in there! They are good cold or warmed up or right out of the microwave. When I warm them up I sometimes put a pat of butter and/or some DaVinci sugar free vanilla syrup on top or some fresh whipped cream on top -- I honestly haven't had it that I didn't like it.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
July 10th, 2009, 05:00 PM
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I just made it and my wife loved it! Whipped cream? do you make that with heavy whipping cream? I am not a cook/baker at all, so that also makes this diet difficult, but i'm learning.
__________________ Start Date: July 8 2009 Height: 5'6 BMI: 33 Starting Weight: 225 Goal Weight: 145 - 150 |
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#6
July 11th, 2009, 05:40 AM
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Quote:
 Whipped cream is made from plain heavy cream (double cream in UK) by just using a whisk and stirring it round as fast as you can till it is fluffy (and your arm feels as if it is dropping off  ) You can use a food processor/blender/other whisking gadget instead if you have one which will make it much faster but might mean a lot more cleaning up after.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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