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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Induction or OWL ~ Opinions Please | Lose to Live | Atkins Diet 14-day Induction | 8 | August 23rd, 2008 03:27 PM |
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#1
July 11th, 2009, 08:41 PM
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#2
July 11th, 2009, 08:43 PM
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Four months for me when I first began Atkins five years ago. 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#3
July 11th, 2009, 09:38 PM
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I am in to my 6th month.Always under 20 gms per day.Just got back from a 5 day cruise today.It was hard but I did it.Still gained two lbs mainly by overeating calories, certainly not carbs.It will be gone in a week though.Under 20 gms is the only way I can control hunger.Otherwise, I will pig out and gain everthing back, plus.Been there, done that, too many times. |
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#4
July 11th, 2009, 09:38 PM
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4 weeks for me -- I stopped loosing after the 2nd week but stayed on extended....one of the moderators talked me into moving to OWL Rung 1 and I started loosing again - best thing I did!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
July 12th, 2009, 04:56 AM
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I stayed on induction for about 18 months while I lost the first 100 pounds. However I did experience a huuuge slowdown in losing over the last months which was not increased till I moved to OWL 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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longest you have done induction? 
Re: longest you have done induction? 
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