 Re: Cream | |
The "cream" item in FitDay has 1.3 carbs per oz, so about 0.65 carbs per tbsp. Are you using heavy cream? That has only 0.83 carbs per oz (so 0.42 carbs per tbsp). Search "heavy cream" to find it.
Because the carbs per serving (1 tbsp) are below 0.5 g, the manufacturer is allowed to write 0 on the label. You should go with the FitDay count, since that's the correct one.
Also remember there are limits on the amount of cream you are allowed to eat during Induction.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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July 12th, 2009, 08:33 AM
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