Sounding stupid but starting Monday....

[slinkylins]

Hi all well im sure all my posts are starting to sound the same
Im starting atkins Induction Monday
after careful evaluation of my attempt at induction ive come to realise i messed up and did a great big fat job of it too
So the only way to give myself a good honest start to this WOL is to be honest , admit i f***ed up and start with a good 'Clean' Induction, that way Im not cheating myself either,
Ive purchased a Ellipitical (sp?) machine at the weekend and plan to use it and not let it collect dust i plan on 10-15min x 3 per day aswell as doing the Abs challenge and Water challenge to try and keep me accountable i really want this and ive gotta stop finding 'excuses' and just bite the bullet and go to it all guns blazing!
Wish me luck no scrap that , keep me supported i CAN do this but only with you guys to lean on while i get there xxx
lins

[Alaskansonya]

Good Luck on your induction...

[JulieB]

I think we've all done the 'excuse' thing...that's why its so important to do this for yourself - you can't fool yourself as easily as you can fool someone else. If you cheat, you're only cheating yourself out of success. It sounds like you've found the right attitude...keep it up!

[Mick2360]

A couple of us are starting on 7/13. Best of luck to you.

[slinkylins]

well good going i know its only Day1 but then we all gotta Start somewhere!

Breakfast:- 2 poached eggs (sprinkl sea salt)
3 rashers of Bacon
1 mug decaf tea with 1 portion splenda and teaspoon cream

Lunch:- Chicken (thigh-1)
Mixed lettuce salad (-romaine, lambs leaf and iceberg)
Heaped teaspoon of mayo
two slices green bell pepper
sea salt and pepper

Snack:- Hard Boiled Egg
3oz Chedder (hard) Cheese

Dinner:- Fillet of Fish (white fish) sauted in butter
1 Cup steamed veg (Brocoli & carrots)
Salad (mixed lettuce as above with teaspoon mayo)

[rainbowsprite]

Don't be so hard on yourself, we have all been there and done that. Yes, its easy to make our excuses and fall off the wagon for whatever reason but you stood back up, dusted yourself off and started again.

The main thing is that you realised it and have come to a positive decision to start again with an extra tonne of positive mind set and exercise equipment.

Best of luck.

[schellie]

Good morning! I too am starting today. Good luck to you on induction

[Mick2360]

Alright Slinky (and Shellie!) Day One. Off to make a Day 1 breakfast myself, I'm rooting for you!

[slinkylins]

Good Luck Shellie and you too Mick Ive locked away the scales till monday 27th when i will get them out to see how ive done , also took measuements of vitals and made note ,
lets do this lets kick butt

[schellie]

I forgot all about that! I have to do measuerments today. good luck with not weighing....I cant do that. I dont have enough willpower yet.