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#1
July 14th, 2009, 06:53 PM
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#2
July 14th, 2009, 07:23 PM
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Stir fry veggies in butter. I add bacon to salads...but that does add some protein. Oil&vinegar-style salad dressings...sour-cream dips for veggies...
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
July 14th, 2009, 07:36 PM
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Sour-cream dip for veggies  that sounds delicious!!I'll stir fry some veggies in butter and then dip them in sour cream! I'll make sure to put more olive oil to my salads. Seriously, thank you!!  |
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#4
July 14th, 2009, 07:40 PM
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You are welcome - after all of those years of low-fat diets...I seem to have no problem at all getting my fat in  I might as well share 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
July 14th, 2009, 08:52 PM
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Why are you looking to increase your fat intake? Does that make losing weight easier or faster? |
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#6
July 14th, 2009, 08:59 PM
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Quote:
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
July 14th, 2009, 10:08 PM
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I put Coconut Oil in my tea,I dip my chicken in ranch,Steak in butter. Yum yum! |
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#9
July 15th, 2009, 01:10 PM
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Ranch dressing with raw veggies or salads, cooking with olive oil and butter combination if you detest butter so much, deviled eggs, hot chicken wings with ranch dressing or blue cheese dressing.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#10
July 15th, 2009, 01:16 PM
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__________________ *Dieting makes you look good with your clothes on...exercise make you look good with them off.* **About me:** 23/F/5'3" Start date: 7/14/2009 Lost a total of: 15.75 inches!!  |
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ideas to up FAT intake? 
Re: ideas to up FAT intake? 
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