induction over

[bermo63]

HI all

just finished my induction yesterday and jumped on the scales this morning and i lost 4 and a half kg so around 9 pounds and a couple of inches of the body,i feel great at the moment but am concerned about what to do next to keep it going i still dont have my book yet or havent exercised either will start running today and want to no whats the best next step,did do a few things wrong i think not enough veg to much meat without knowing enough about induction really so i am gonna do another week on induction but for someone who loves chocs sweets beer etc i am happy enough so far that i didn't eat any of these foods

thanks keith

[Elizellen]

Well done so far

If you have not yet managed to get a copy of Dr Atkins New Diet Revolution (DANDR) then you need to read the sticky threads in the Ongoing Weight Loss (OWL) forum to start to learn how to climb the carbohydrate ladder.

[bermo63]

thanks for the advice,have been reading more of the stickies and stated running today so i am happy enough at the moment.

keith

[buddysgirl50]

congratulations on completeing the Induction..see you over in th OWL section