Induction.... check

[VezinaBrat]

I started off at 187, and today I have weighed in at 175. I am working at the gym at least 4 days a week, running/stairstepper 30 minute warm up, weight lifting for about 20 minutes, stretch for 15 and walk it off for around 10 on the treadmill. I am completely soaked when I am done, that's my way of saying I did my best. As long as I had a good book and some beats I was unstopable. I try to change up my routine and throw in a favorite class to take here and there. Anyway, my clothes fit WAY better. I feel great, I can't say how much I hate eggs... but they are nutritous and helping. My food cravings are gone, I actually have to remind myself to eat. Just so busy with other things too.

My energy has been a little on the weak side this past week .... so onto OWL Rung 1... good luck all you! Keep up

[stacy3477]

Yay! Sounds like you're doing great! See you in OWL (soon, I hope!)

[Elizellen]

Great work so far!

[imagood1]

Great job -- good for you moving on to OWL -- extra veggies are so helpful!!

[VezinaBrat]

GREAT suggestion Carole. Yes, I do need to veg more... they just go bad fast and you have to return to the market too often to replenish UGH! Thank you guys, I really couldn't have initiated this on my own without this site...