Day 2!

[successforlessstress]

Hello Everyone!

I wanted to introduce myself to you and be held accountable!! I have told myseld too long that I would start tomorrow, and tomorrow, and then the next day and finally I stopped making excuses for myself. You all are truly inspirational, and I am positive that I too will be posting before and after pictures to inspire others.

I am excited to get started and so far I am on day 2! Woohoo

Thanks for reading!

[WetBanana]

I am on day 3!! Good luck to you!!

[Tinytulip]

Good for you that is fantastic. Keep up the great work. One day at a time.

[imagood1]

Hi and welcome to ADBB Maria.

We follow the 2002 Dr. Atkins New Diet Revolution (DANDR). At the top of the induction page you’ll find a condenced version of the book - (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

If a food isn’t listed on the acceptable food list don’t eat it. Make a copy of the the list and take it with you everywhere. Make sure you don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. We count "net carbs" not whole carbs (carb minus fiber = net carbs).

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[Elizellen]

Welcome to our international ADBB family, Maria

[successforlessstress]

Thank you for the support!!! My day 2 has gone pretty well with the exception of a lurking headache. I think I may have to do a 1/2 cup of black cofee to get through the workday and eventually ween myself off of caffeine. But! I have been drinking water like a champ

[imagood1]

Originally Posted by successforlessstress

Thank you for the support!!! My day 2 has gone pretty well with the exception of a lurking headache. I think I may have to do a 1/2 cup of black cofee to get through the workday and eventually ween myself off of caffeine. But! I have been drinking water like a champ

Take a couple pain releavers for the headache -- it will go away in a couple days. Have some decaf coffee in place of the regular - you won't realize the difference in a couple days. Good luck to you!!