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#1
August 5th, 2009, 05:17 PM
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#2
August 5th, 2009, 05:25 PM
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Hang in there, Jules! The problem you have can be sorted out and you'll feel better (and lighter!) soon. Did you try a fiber supplement, taken with a lot of water? If that didn't work, take some magnesium (e.g. magnesium oxide) and that should do the trick. Or a stool softener. Check the post Sunny made here: http://www.atkinsdietbulletinboard.c...387-post7.html
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
August 5th, 2009, 05:35 PM
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Hi Jules! Noooooo...don't give up! You're through the hardest part! You just need to figure out your specific problem and you'll be good to go. In two more days, you can move to OWL and MORE veggies. You can do this!
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#4
August 5th, 2009, 06:37 PM
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I hope you get that sorted out. But don't give up. For me magnesium really works - drink lots of water
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#5
August 5th, 2009, 06:48 PM
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Post your menu for others to look at ... people may see what may be causing you problems. Are you using flax for fiber? What kind of veggies are you eating? Are you eating cheese?
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#6
August 6th, 2009, 03:47 AM
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Quote:
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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Day 12 should I give up? 
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