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#11
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__________________ 259/226/140 ![]() f/55 5'2" Started 8/10/09 w/e 11-23 week 15 total -33. (226) Total -33.0! If you want to sing out, sing out If you want to be free, be free.... ![]() NOV Water Challenge ![]() NOV ABS Challenge ![]() NOV Mileage Challenge /WATP ![]() NOV Gazelle/Elliptical ![]() SEPT ELLIPTICAL OCT ELLIPTICAL ![]() ![]() ![]() ![]() ![]() |
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#12
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| Mine has a white cover with blue print on the front. I believe that one of them is larger-print than the other, but they have the exact same things on the exact same pages (just bigger)
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#13
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| Hi Julie, Yes, the book is mostly white, the words "new diet" are on a dark blue background, and there is a red strip on the bottom of the cover over which it says Robert C Atkins MD. What guide do you refer to most often for carb counting?
__________________ 259/226/140 ![]() f/55 5'2" Started 8/10/09 w/e 11-23 week 15 total -33. (226) Total -33.0! If you want to sing out, sing out If you want to be free, be free.... ![]() NOV Water Challenge ![]() NOV ABS Challenge ![]() NOV Mileage Challenge /WATP ![]() NOV Gazelle/Elliptical ![]() SEPT ELLIPTICAL OCT ELLIPTICAL ![]() ![]() ![]() ![]() ![]() |
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#14
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| Quote:
Sounds like the same book (mine is out on loan, so I can't compare). I use fitday.com to count carbs (etc).
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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