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#2
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| Decaf teas and herbal teas are fine.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#3
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| You need to get the book and read it. At ADBB we go by Dr. Atkins' New Diet Revolution, 2002. In the meantime, check the Induction FAQs and the general Atkins Diet FAQs: http://www.atkinsdietbulletinboard.c...tion-faqs.html (Atkins Diet Induction FAQs) Atkins Low Carb Dieting - FAQ's - Atkins Diet
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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