Fitday and ground beef

[Jerzaka]

I'm terribly fond of the 80/20 mix. Does anyone know which ground beef you use for that ratio?

[Georgiana]

Originally Posted by Jerzaka

I'm terribly fond of the 80/20 mix. Does anyone know which ground beef you use for that ratio?

Below is the nutritional info for ground beef with 80% lean & 20% fat from Nutrition Data. You can just enter it as a custom food in FitDay.

For 1 oz (raw).

71.1 kcal
5.6 g fat, 2.1 g saturated fat, 2.5 g monounsaturated fat, 0.1 g polyunsaturated fat
19.9 mg cholesterol
18.8 mg sodium
75.6 mg potassium
0 g carbohydrate, 0 g dietary fiber
4.8 g protein

0% vitamin A
1% calcium
0% vitamin D
1% thiamin
6% niacin
5% vitamin B6
4% phosphorus
6% selenium
0% vitamin C
3% iron
1% vitamin E
2% riboflavin
10% vitamin B12
0% manganese
1% copper
1% magnesium
8% zinc

[ErinB]

It is actually in fitday already as:

Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger)


I'm not sure this link will work:

http://www.fitday.com/fitness/FoodVi...=s-sr19-f23572