Hi from Italy - who can help me with some issues?

[unisheep]

Hi all,

I am redoing Atkins after 6 years ... only by now I live in Italy.

Who can help me with the following issues:

1. there is a milk that has a high fiber content (4.8 carbs, 2.4 fiber per 100ml) ... can I subtract the fiber? I am loath to give up my morning caffe-latte ... but maybe I will be better off with heavy-cream and water? If I can subtractthe fiber, though, I'd rather do that ...

2. wine ... a no, no, right? Really?

3. I am a vegetarian ... is there one really good site with ideas that you can personally recommend? I know there are a ton of sites ... but is there one you can personally recommend?

4. do I need to limit my olive oil or not?

5. no-carb cheese is fine ... right? Unlimited?

Thanks!!!

[Mbudlite89]

milk is a no no, wine is a no no...vegetarian is good but u need 65% fat a day..so u need to eat some kinda meat, poultry, or seafood...Olivie oil is ok...u need oils...and cheese is fine but only 3-4 ounces a day.