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#2
August 27th, 2009, 10:18 AM
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Welcome to ADBB wreid. I will give you a link to the allowed food list. This is the one we use to determine what we can and cannot eat. http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) From the list I can tell that all those would be fine. But think about the limits of them. Also if you do have not the book yet (Atkins New Diet Revolution from 2002) I really recommend it. It helps with knowlege and with motivation on our journey. And it can be found used many places if you do not want to get a new copy. Good luck!! How far into the programme are you?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins      |
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#3
August 27th, 2009, 10:59 AM
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Just make sure there is no sugar in the ingredients for the pickles 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
August 27th, 2009, 03:38 PM
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Thanks for the advise, preparing to start induction this weekend. Thats why I was asking this question. Just working on a meal plan and grocery list. This website is so inspiring and I can't wait to begin my weightloss journey. |
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#5
August 27th, 2009, 06:01 PM
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Good look wr! What part of GA are you in?
__________________ Traci  1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09  2nd Mini Goal - 140 |
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Induction Food Question 
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