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| Thread | Thread Starter | Forum | Replies | Last Post |
| I cheated and don't feel bad | dthomps | Main Atkins Diet Forum | 11 | July 5th, 2009 05:31 AM |
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| 5th day of Induction: Feel like crap! | chrissigner | Atkins Diet 14-day Induction | 20 | January 8th, 2009 07:22 PM |
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| Feel like Crap today | write2thepoint | Atkins Diet 14-day Induction | 28 | July 28th, 2008 08:42 AM |
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#1
August 30th, 2009, 02:57 PM
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__________________ MINI GOALS: 155 lbs- 9/2/09 150 lbs- 145 lbs- 140 lbs-       |
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#2
August 30th, 2009, 03:00 PM
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It is induction flu. Happens to most of us. Just take it easy. Drink your water - it will pass quickly. You are about to transition into ketosis.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
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#3
August 30th, 2009, 03:20 PM
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Oh. I thought I had that the other day...I had horrible bowel movements that lasted for almost the whole 3rd day. Could it just reappear like that?
__________________ MINI GOALS: 155 lbs- 9/2/09 150 lbs- 145 lbs- 140 lbs- |
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#4
August 30th, 2009, 03:27 PM
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Are you getting enough veggies? You might want to post your menus...
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...  |
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#5
August 30th, 2009, 03:37 PM
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Basic Menu: Breakfast: 2 scrambled eggs with cheese (and maybe some bacon if I can force myself to eat it) Lunch: Spinach and romaine salad with boiled eggs and shredded cheese (full fat caesar dressing) Dinner: hot wings and spinach That's what I basically eat... of course there are variations, but I think this is good. Thanks
__________________ MINI GOALS: 155 lbs- 9/2/09 150 lbs- 145 lbs- 140 lbs- |
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#6
August 30th, 2009, 04:52 PM
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Was your diet pre-Atkins full of lots of sugar and carby stuff? If so, it could be your body adjusting. I felt a little blah my first few days but I eat a wide variety of things (from the Induction list). Don't know if that made a difference.
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#7
August 30th, 2009, 06:08 PM
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Yeah, my diet pre-Atkins was full of all that crap, even when I was restricted calorie!!! I feel better now, though, so hopefully everything's run its course.
__________________ MINI GOALS: 155 lbs- 9/2/09 150 lbs- 145 lbs- 140 lbs- |
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#8
August 30th, 2009, 06:52 PM
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I sort of went through an induction flu. The thing was I never ate much sugary stuff before. I do remember that in about 3 weeks into an extended induction, I stopped at a Pollo Tropical to pick up eats for my mom. I suddenly realized how great I felt! I'm telling you, I was euphoric. I felt that I was on drugs or something. I did suffer from mental fogginess at first but it subsided after those initial 3 weeks.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#9
August 30th, 2009, 06:58 PM
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Thanks! I know it's totally worth it!!!
__________________ MINI GOALS: 155 lbs- 9/2/09 150 lbs- 145 lbs- 140 lbs- |
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#10
August 30th, 2009, 07:30 PM
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isnt it fun??? Not, I know, but it will be over soon, please don't stop. Hang in there
__________________ Sandi One day starts TODAY!  GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far  |
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