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  #1  
Old August 31st, 2009, 01:55 PM
ADBB Amateur

Atkins Phase: OWL Rung 9
S/C/G Weights: 250/243/195
 
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Default Week 1 Induction Results

No cheating. Lost 6.5 pounds.

Did a little happy dance.

Starting exercise today and drinking a gallon of water a day.
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Max 250
Goal 195

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240- 9/15/2009
239 (10% goal weight loss)
230-
228- (20% goal weight loss)
225
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195-

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  #2  
Old August 31st, 2009, 02:20 PM
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Status: Change my mind, change myself!
Atkins Phase: Extended Induction
S/C/G Weights: 277/240/220
 
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Default Re: Week 1 Induction Results

Nice start! It's great to get an early jump, isn't it? Great job, keep up the good work!
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  #3  
Old August 31st, 2009, 02:52 PM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Week 1 Induction Results

Great start

Keep up the good work!!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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