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#1
September 1st, 2009, 05:06 PM
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__________________ SW: 158.8 / CW: 151.8 / GW: 120 Today is Day 9 On Induction! END OF FIRST WEEK TODAY! Lost 6.6lbs in first week!  Exercise Goals: I've always wanted to Run a Marathon. I joined The Running Room 08/28/2009. Running 4x per week. My FitDay Mini Goal #1 - 150lbs Mini Goal #2 - 145lbs Mini Goal #3 - 140lbs Min Goal #4 - 135 lbs Mini Goal #5 - 130lbs Min Goal #6 - 125lbs GOAL GOAL GOAL - 120lbs     |
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#2
September 2nd, 2009, 03:45 AM
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Decaf Green Tea Fennel Tea Nettle Tea Peppermint Tea The ones i use have 0.3 carbs per tea bag (Twinngs) Have a look around at what you fancy. I use Fennel to help with water retention and Nettle as a mini detox in the morning! There are lots out there  |
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#3
September 2nd, 2009, 08:20 AM
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I make a tea specifically for people on diets. Its an all natural herbal tea. Green tea with ginger, cinnamon, hibiscus, and damiana leaf. Nettle and Fennel are both very good, like Pretty Polly says. I like the Damiana because it helps keep blood sugar levels steady, which is what we're trying for on the Atkins diet. Overall tea doesn't have a lot of carbs, so unless they have bits of chocolate or are pre-sweetened as many processed berry teas are, they should be ok. I personally try to drink 3-4 cups a day.
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#4
September 2nd, 2009, 07:56 PM
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Many are also fruit teas. I would guess we stay away from those. I was looking at Camomile's ..thanks for the suggestions, I'll be sure to pick some of them up!
__________________ SW: 158.8 / CW: 151.8 / GW: 120 Today is Day 9 On Induction! END OF FIRST WEEK TODAY! Lost 6.6lbs in first week! Exercise Goals: I've always wanted to Run a Marathon. I joined The Running Room 08/28/2009. Running 4x per week. My FitDay Mini Goal #1 - 150lbs Mini Goal #2 - 145lbs Mini Goal #3 - 140lbs Min Goal #4 - 135 lbs Mini Goal #5 - 130lbs Min Goal #6 - 125lbs GOAL GOAL GOAL - 120lbs |
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Herbal Teas- which are safe 
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