 Re: Cheese :) | |
Unless you weigh the same, eat exactly the same foods, do exactly the same exercise, drink exactly the same water and take the same supplements, your weight loss results will differ during Induction. It also depends what you ate during your two Inductions --- poor nutrition will lead to vitamin deficiencies, which can hinder weight loss.
It is also possible that cheese slowed down your weight loss during your previous Induction and you were simply not aware of this.
These days I usually eat 2-3 oz of cheese. I had some trouble with Candida at one point and had to stop eating cheese for a while. I've lost a few inches while/after I got rid of Candida, but I don't think they came off simply because I stopped eating cheese.
If eating cheese, even in small amounts, affects your weight loss, you might want to test for Candida.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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September 3rd, 2009, 06:08 AM
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