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#1
September 3rd, 2009, 02:33 PM
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__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres       |
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#2
September 3rd, 2009, 02:39 PM
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The excess saliva is caused by nausea and it also makes nausea worse when you swallow it. Did you eat something bad yesterday? If you're feeling really crappy, maybe you should see a doctor. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 3rd, 2009, 02:45 PM
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Thanks Georgiana. I’m going to go lie down and see if a power nap helps. If I don’t feel better tomorrow I’ll go to the doctor ~I hadn’t really thought it could be that serious but now that you mention it, if I’m still nauseous, I’ll make an appointment.
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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#4
September 3rd, 2009, 03:40 PM
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Are you eating enough?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#5
September 3rd, 2009, 07:41 PM
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Hi Liv, I had 2 parmesan garlic chicken cutlets and a scrambled egg with mushrooms for breakfast and the ½ salad for lunch. I’m about to have dinner because I’m starving. More chicken and the rest of the salad, I think. I don’t know if this is too much or too little. Prior to Atkins, I never had breakfast and during the day I probably ate just one big meal after work (of course, dinners were carb loaded and I had chocolate and chips to get me thru the day). So in a sense I’m not only eating healthier but also more (in quantity) and more often. I’m still a little nauseous but I don’t have as much saliva as yesterday and earlier today. I’m thinking that maybe I should cut down the garlic  . I mean, what if this is just gas? Again, don't want to get too graphic here so let me just say thanks heavens I live alone!
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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#6
September 3rd, 2009, 07:53 PM
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I do not see a lot of fat in your diet. If you do not have fat you will lack energy for sure. Take the time to enter all your food today in FitDay - Free Weight Loss and Diet Journal . It is free. It will calculate the calories for you and tell us how much of your calories come from fat, protein and carbs.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#7
September 3rd, 2009, 08:01 PM
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So far energy-wise I'm ok. I wake up hyper every morning. Thanks for the link though  . It will surely help me keep a better track of what I eat. I count carbs but I honestly pay no attention to fat grams and such.
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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#8
September 4th, 2009, 02:12 AM
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My grandma would give me lovage tea when I was feeling like that. This thread got quite graphic anyway, so.... are you constipated?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
September 4th, 2009, 04:16 AM
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Surprisingly no, not constipated at all (after the first week). I’m feeling much better today. Nausea is gone and energy is high. I'm going to have breakfast and go for a walk before I start working.
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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#10
September 4th, 2009, 06:38 AM
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Awesome! Glad you're feeling better. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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