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#1
September 6th, 2009, 09:29 AM
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__________________  Trisha 175/170/150     |
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#2
September 6th, 2009, 09:52 AM
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Quote:
Yes, the pita pocket is likely to affect your Induction results and you should keep this in mind when you determine your degree of metabolic resistance at the end of the 14 days. But what's done is done, so just continue with Induction and do your best to stick to all the rules from here on. Also watch out for cravings, in case that pita threw you out of ketosis.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 6th, 2009, 10:19 AM
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Thank you so much for your reply! And congrats on your weight loss so far! Yay for you! 
__________________ Trisha 175/170/150 |
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#4
September 7th, 2009, 08:48 PM
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I don't belive so...Just dont do it again! I cheated twice so far( im on day 12) and I ate chilli with noddles and onion rings....Didnt stop me at all.... I got very luck....just dont cheat..when i get bored i turn back to the illegl foods...from now on imma drink ALOT of water til i cant even drink any more then I wont be hungry or thirsty lol
__________________  *Mini Goals* 220-9/2/09 215-9/9/09 210-9/10/09 205-9/17/09 200- 195- 190- 185- 180- 175- 170- |
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#5
September 7th, 2009, 10:31 PM
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Thank you so much for your replies!!! I really do appreciate it!
__________________ Trisha 175/170/150 |
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#6
September 8th, 2009, 03:42 PM
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Trisha, don't stop or give up, just keep plugging. Pretend it didn't happen and don't let it affect your mindset for another moment. When you start focusing on the things you didn't do perfectly you're more likely to fall off the wagon. 1 Pita pocket...pfffff. Pick yourself up, grab some cheese and a big jug of water and keep on chugging!
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#7
September 8th, 2009, 03:59 PM
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Thanks for the reply! That's just what I've done....forget about it! I'm back on track and doing great still! Yay for me!!
__________________ Trisha 175/170/150 |
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Ate a 1 pita pocket on my 5th Day of Induction! 
as I've already lost 4 pounds so far! 
Thanks,
Re: Ate a 1 pita pocket on my 5th Day of Induction! 
Re: Ate a 1 pita pocket on my 5th Day of Induction! 
Re: Ate a 1 pita pocket on my 5th Day of Induction! 
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