HEEEEEEEEEEELLLLLLLLLLLLPPPPPPPPPPPPPPPP!!!!!

[pluorvee]

i need to eat something!!!!!!!!!!!!!!

I dont have my book with me, i left it at the gym.

I thought at one point it said we could have a lomon...how much of the lemon? PLEASE HELP! they are calling my name but there is no way i'm going to eat it without knowing first.

[sassygoddess13]

Lemon on induction? I never read that. I read absolutely no fruit whatsoever. I read lemon in the OWL part for water and whatnot.

[sassygoddess13]

Okay it says "lemon juice or lime juice: note that each contains 2.8g carbs per ounch; limit to two to three tablespoons" Not the same as a lemon so???????? ensive

[pluorvee]

all i wanted to do was suck the juice out

[spazzyhilo]

have some boiled eggs instead - or if you look at the sticky at the top of this forum you'll see a list of acceptable foods during induction.

http://www.atkinsdietbulletinboard.c...ic.php?t=66739

Lemon is not allowed during induction - period.

[sassygoddess13]

Originally Posted by spazzyhilo

Lemon is not allowed during induction - period.

The book says otherwise though....which I thought would be a big no no as well. I quoted directly.

[spazzyhilo]

your right - just grabbed my book again

lemon juice - 2-3 tablespoons

don't think that will be enough to satisfy a hunger craving though.

you want something filling, 2-3 tablespoons of juice wont do it. Eat some eggs, or have a mock danish, or fry up some bacon or some chicken.

[sassygoddess13]

spazzy: I totally get confused with the book sometimes.

In one part it's telling me to do oil and vinegar for dressing and then I turn the page and the sample meal says "garlic dressing" is okay. So I tend to get confused. ensive

[spazzyhilo]

there are more than one dressings available. I'm a big personal fan of ranch dressing - I just have to limit it to 2 tablespoons.

if you like oil & vinegar - go for it, or if you prefer garlic - go for it. This is actually a surprisingly flexible way of eating.

[Elizellen]

Originally Posted by sassygoddess13

spazzy: I totally get confused with the book sometimes.

In one part it's telling me to do oil and vinegar for dressing and then I turn the page and the sample meal says "garlic dressing" is okay. So I tend to get confused. ensive

I think that means that if you are not sure what is in the dressings available the safest bet is just to have oil/vinegar when eating out.

If the garlic dressing doesnt have ingredients that are not allowed on induction it would be fine - but you do have to check labels or ask if in a restaurant.